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Tranquility Spot : Two-Minutes To Tranquility ! ...Ramkrishna Paramhamsa was well known for his ability to transition into the state of "BhaavSamadhi". He would stare at a view or an object and soon sense, cognize everything about it. Well, we are far from it, but a little step in the right direction can be a wonderful start for all of us.

Welcome ! Let's pause the flow of random thoughts, get immersed in the beauty of Nature. Images here will help us be surrounded with peace, think of something beautiful, majestic, divine amid mundane challenges, stressors of compulsive chores. Move onto recalling own profound observations, experiences of life. While we immerse in them, how we may sense everything.. e.g. fragrant flowers, lush green lawn, soothing breeze, tweeting, chirping bird, swaying clouds, flowing water and so on.  The perception via sense organs, imagination, comparison with the stored experiences and then aspiring, desiring choosing to pursue that resonates within us is the way to be aware of something more than ego. These scenic views are picked to help develop our own vivid visualization for 'From - To' inner transition ! Gradually, we may learn to symbolize our own inner challenges and then develop a transforming imagery for our meditation. Touch / Click and Zoom ! Then, close your eyes, substitute the objects in picture with objects you like, assign the meaning in your mind and let your imagination play in. Enjoy that tranquil feeling !

Why sound and picture files ?  The ears and eyes enhance anticipation, perception and experience by other senses. Just as we nourish the body with right supplements, keep away from toxins, let's favor these senses with pleasant sounds and visuals. Let's fill our hearts with love, care and gratitude. Engage our minds in enriching thoughts and imaginations, let's involve in mutually fulfilling activities.  Once content, the state of nameless unwavering bliss may spur and surround our inner being.  Such few options may help us to take a little step in the premise of Mind Body Medicine ... 

Spiritual Space - The Prayer and more !

ARCHIVES : Please scroll n pick to catch up with the past editions of the periodical at your leisure.... 

Click above n zoom to read  : The Periodical : Edition 8